Weight Loss Between Your Ears

Weight loss procedures, pills, and potions abound. Many individuals desire to lose weight, but successful, long-lasting, natural weight loss is often difficult. However, the significant hazards and drastic lifestyle adjustments that such procedures require make the quest for safer and more natural solutions appealing to the majority of persons who are overweight.

Diet and exercise are the cornerstones of natural weight reduction. Although many techniques prioritize one or the other, the fact is that both are equally vital, and combining them speeds up weight reduction. The use of several weight loss aids, including some safe natural weight reduction solutions, can enhance the overall benefits of diet and exercise, but they cannot replace altering your eating habits and increasing your activity levels.

What works and what doesn’t is hotly debated. On the diet front, some say Atkins and other low- or no-carbohydrate diets are the only successful ones. Various specialists advocate general calorie reduction. Others may choose a low-fat diet. In reality, all of these diets work at least portion of the time.

Like food, there is much discussion over which exercise method works best for weight reduction. Some claim you need to practice “interval training”. The only beneficial kind of exercise for weight loss, according to some experts, is lengthy durations of low intensity aerobic activity. Others think any increase in physical exercise is acceptable. Again, these methods work for some people.

All weight loss methods that are based on physiologically-sound principles seem to have roughly the same statistical success rate, according to current study. Recent research shows that the most important component in the success or failure of any weight reduction program is… long-term adherence.

In my professional experience, very few patients stick to ANY weight loss strategy (natural weight reduction approaches, not weight loss drugs) for more than two weeks. Yes, some people stick to a diet for months, but most don’t. Most people who are attempting to lose weight will do well for a few days, then fall off track for a few (or more) days, and then repeat the cycle. Their time off the program negates any development they achieve while on it.

In my opinion, the most important component in losing weight is not the diet or exercise, but rather the person’s constancy. Consistency in a natural weight loss regimen requires drive and willpower. The mind must be controlled if you want to lose weight and keep it off.

Choosing to reduce weight is not enough to develop drive and willpower. You must be able to resist any temptations that may cause you to stray from your chosen weight reduction regimen. Sadly, most people lack the intrinsic ability to properly shun temptation, making it much too easy to lose motivation and abandon weight reduction programs. Because the mind is so important in weight reduction, I recommend working with one or more mental conditioning / incentive technologies before starting any diet or exercise regimen. Preparing the thoughts ahead of time helps one resist temptation and stay determined to follow through.

The Sedona Method, Emotional Freedom Technique, and simply taking the time to fully understand one’s motives for wanting to reduce weight are among the most beneficial tools I’ve found for this purpose. It is possible to keep to a diet and/or exercise regimen for a long time by employing any or all of these approaches.

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