Guaranteed Weight Loss Program

Choosing the correct weight loss program is critical to your success. But, how can you choose from the endless number of weight loss programs available today? I get this common question from men and women seeking the perfect program. I can imagine how frustrating it is to desire to lose weight but not know which program is ideal for you. So, what?

As a result, the objective of this article is to examine numerous factors and concepts surrounding weight loss programs to aid in your selection. Priorities!

  1. What do you want?

What do you desire from your body? My online fitness coaching clients always hear this. At first, it may seem brainless and stupid, but it isn’t. I’ve discovered that most folks seeking weight loss aren’t interested in losing weight. True! In my professional experience, most people seeking professional fitness coaching want to feel good about themselves and avoid the misery associated with being overweight. Weight loss offers people what they want, not what they want. In reality, I believe most people want to eat whatever they want, do whatever they want, and enjoy their lives as they see fit. That’s what I’d like to do, too. But we are all human and subject to societal forces. We are told that a slender, toned figure is sexy, appealing, and desirable. I believe most individuals pursue weight reduction programs not to be skinny but to be “hot”, sexy, beautiful, and to feel good about their bodies when surrounded by others whose views they value.

It’s OK to desire weight loss to feel attractive and secure in your body or attract potential love partners. Whatever your motivation for wanting to lose weight, it’s critical to understand your REAL cause. Motivating yourself toward your goal(s) is considerably easier after finding the reason(s). Then it’s not so much about the weight as it is about you! That’s how it should be.

  1. Set commitment parameters

This idea is possibly the most vital. I’ve seen individuals spend thousands of dollars on weight loss regimens only to give up after a few days. They over-committed and couldn’t deliver. Every diet has a few elements in common. The specifics will vary for every program, but the core elements will remain:

Frequency – how often to exercise
Intensity – how much work and intensity your program requires
Time – how long each workout must be
Type – the exercise(s) you will undertake during a program
This has a name. This is the F.I.T.T. concept. Beyond these fundamental activity criteria, each quality weight reduction program will have food requirements that match precisely into the same acronym:

Frequency – describes how frequently you eat.
Diet rigidity or laxity
How long must you eat this way?
Use of food and nutrition approach (type)
Any well-designed weight loss program will include them. However, your success depends on your willingness and ability to commit to these criteria. We all know that buying a weight reduction regimen does not ensure success. A tight diet and seven days of strenuous exercise per week, for example, may not be the most excellent fit for someone who lacks discipline and has never worked out. Maybe you need a program that gives you additional eating and activity alternatives.

  1. Avoid programs that promise to be universal.

I’m not saying there aren’t programs for everyone, but you’re more likely to succeed when you enroll in a program designed for you. Programs that try to please everyone tend to create more sales than outcomes. In addition, these regimens are generally quite demanding, with strict dietary requirements, and can lead to damage if not adequately prepared. Do your research and pick a program tailored to your needs.

Many people told me I’d make more sales if I just marketed my Body Fat Meltdown weight reduction program for ladies to everyone; men, women, older, younger, etc. While this is true, I could not do so morally because I know that each group has different fitness and weight loss goals. So I created the Body Fat Meltdown program for newly motivated ladies who want to lose weight without joining a gym and working out for thirty minutes or less every day, wherever and whenever they choose. I designed it for ladies who want to exercise at home or on the go with minimum equipment. It removes all reasons for a freshly motivated weight reduction participant. The Body Fat Meltdown method guarantees results if a lady follows it for ninety days. In this case, the program has a defined audience, a precise aim, and a purposeful progression to help the participants achieve their weight reduction objectives.

4. Be stern but tolerable.

Be honest about the sort of program your lifestyle permits. Managing your weight reduction program within the present constraints of your life is essential. For instance, a mother with three young children is unlikely to keep to a ninety-day regimen requiring Brussels sprout and cabbage soup at every meal and sixty minutes of exercise twice daily. It’s not tenable. Every program includes nutrition and activity requirements; it’s up to you to make sure they push you to grow while also fitting into your current lifestyle.

  1. The most fantastic diet is one you’ll stick to.

The best program in the world is pointless without action. This I know. Women who signed up for my Body Fat Meltdown program lost twenty-four pounds in the first thirty days. However, I’ve seen ladies sign up and never even do the first workout program, getting zero results. The ideal weight reduction program is one you will finish. I can think of a hundred weight-loss regimens with excellent results for their clients.
Conversely, I can promise you that every one of those programs has folks who bought, hardly engaged, quit, and wasted money. In the end, the results are all yours. They are decided by your participation in and completion of the program and the aforementioned variables.

Use these five variables to sort through the plethora of weight reduction regimens available. Then, find a program where you are the target participant and can realistically participate and complete it. If you commit to these steps, I am confident that you will lose weight and look and feel fabulous.